Contents
Waxyaabaha ay ka kooban yihiin Suugo macaan iyo dhanaan oo casaan ah
| Suugada ugu weyn ee cas | 750.0 (garaam) |
| jarin | 120.0 (garaam) |
| canab | 51.0 (garaam) |
| walnut | 50.0 (garaam) |
| khamri cas oo qalalan | 50.0 (garaam) |
Habka loo diyaariyo
Baradho la kariyey oo aan godad lahayn. Miraha qallalan waa la kala soocaa oo la dhaqaa. Burooyinka ayaa lagu kariyaa in yar oo biyo ah oo laga soo saaraa godadka. Looska waa la diiray oo googooyaa. Miraha la qalajiyey ee la diyaariyey iyo lowska ayaa lagu dhejiyaa decoction of prunes, ku dar digir allspice iyo fuud daboolka hoostiisa 7-10 daqiiqo, ku dar maraqa cas ee aasaasiga ah, isku kari, ku dar khamri diyaarsan (p. 306) ama khal. Ku darso maraqa hilib la karkariyey iyo suxuunta digaagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| borotiin | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| Subagga | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| Karbo | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| acids acids | 1.1 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| Biyaha | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 37% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g |
| Faytamiin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Faytamiin B9, folate | 15.9 μg | 400 μg | 4% | 1.7% | 2516 g |
| Faytamiin C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g |
| Faytamiin E, alfa tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g |
| niacin | 3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g |
| Kaalshiyam, Ca | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g |
| Baaruud, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfooraska, P | 231.9 mg | 800 mg | 29% | 12.1% | 345 g |
| Koloriin, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 99.7 μg | ~ | |||
| Bohr, B. | 30.7 μg | ~ | |||
| Vanadium, V | 14.2 μg | ~ | |||
| Birta, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.2% | 3333 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 7.1% | 588 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g |
| Naxaas, Cu | 106.7 μg | 1000 μg | 10.7% | 4.5% | 937 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 20.9 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 125.1 μg | 4000 μg | 3.1% | 1.3% | 3197 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 14.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 240,3 kcal.
Casaan macaan iyo dhanaan dhanaan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 88,9%, fiitamiin B2 - 16,7%, fiitamiin E - 27,3%, fitamiin PP - 26,7%, potassium - 27,3%, magnesium - 20,1 , 29, 18,9%, fosfooraska - 17%, birta - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqada macaanku Suugo macaan iyo dhanaan PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Sida loo karsado, kalori ka kooban 240,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Suugada macaan iyo dhanaan, karinta, kalooriyada, nafaqooyinka