Contents
Waxyaabaha ay ka kooban yihiin Maraqa Champignon oo leh kareem.
| liin | 1.0 (gabal) |
| champignon | 200.0 (garaam) |
| subagga | 50.0 (garaam) |
| bur qamadi, fasalka koowaad | 0.5 (qaadada miiska) |
| cream | 0.5 (galaas hadhuudh ah) |
| jaallo digaag | 2.0 (gabal) |
| sonkorta | 0.5 (qaado yar) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Iska yaree champignons-ka xaleefyada, ku rid digsi subag, ku cadaadi juuska 1 liin, ku dar 2-3 qaado oo hilib ah iyo maraqa likaha, kari ilaa inta jilicsan. Digsi kale, ku kari subagga iyo bur, ku shub maraqa likaha, 1-2 koob oo khamri cad ah (oo raba 1/2 koob oo kareem ah), karkari oo ku dar boqoshaada. Ka qaad kuleylka, ku shub dareeraha digsi, ku dar jaallo, milix iyo sonkor, isku dar, kuleyl ilaa + 70-75 digrii, ku shub boqoshaada. U adeegso suugo la kariyey: digaag, lugaha hilibka, madaxa, naaska lo'da.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 163.1 kCal | 1684 kCal | 9.7% | 5.9% | 1032 g |
| borotiin | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| Subagga | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| Karbo | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| acids acids | 56.9 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| Biyaha | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 13.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Faytamiin B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 g |
| Faytamiin B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Faytamiin B9, folate | 13.8 μg | 400 μg | 3.5% | 2.1% | 2899 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.1% | 1000 g |
| Faytamiin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 4.3% | 1429 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Faytamiin H, biotin | 6 μg | 50 μg | 12% | 7.4% | 833 g |
| Vitamin PP, MAYA | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 g |
| niacin | 1.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 g |
| Kaalshiyam, Ca | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 g |
| Silicon, Haa | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 g |
| Baaruud, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 g |
| Fosfooraska, P | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 g |
| Koloriin, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 28.6 μg | ~ | |||
| Bohr, B. | 20.1 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 g |
| Iodine, I | 10 μg | 150 μg | 6.7% | 4.1% | 1500 g |
| Cobalt, Co | 6.4 μg | 10 μg | 64% | 39.2% | 156 g |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 3.1% | 1961 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.5% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 9.2 μg | 4000 μg | 0.2% | 0.1% | 43478 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.2% | 1190 g |
| Zinc, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 163,1 kcal.
Maraqa Champignon oo leh kareem. hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 16,6%, vitamin B5 - 20%, vitamin H - 12%, fosfooraska - 12,6%, koloriin - 39,5%, cobalt - 64%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyaha cuntada Suugada champignons leh kareem. PER 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kalori ka kooban 163,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Suugada champignons ee kareemka., Recipe, kalooriyada, nafaqooyinka