Waxyaabaha ay ka kooban yihiin Suugada malayga ah
| cream | 200.0 (garaam) |
| xididka malayga | 3.0 (qaadada miiska) |
| tufaax | 1.0 (gabal) |
| cusbo miiska | 0.3 (qaado yar) |
| sonkorta | 1.0 (qaado yar) |
Habka loo diyaariyo
Ku garaac kareemka, ku dar malaska iyo tufaaxa, milix iyo sonkor.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| borotiin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Subagga | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Karbo | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| acids acids | 29.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Biyaha | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Faytamiin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Faytamiin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Faytamiin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, MAYA | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kaalshiyam, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Baaruud, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfooraska, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Koloriin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Naxaas, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Zinc, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 131,7 kcal.
Maraqa malayga ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, koloriin - 21,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyaha nafaqada ee loo yaqaan 'Horseradish Suug PER 100 g'
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 131,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta maraqa malayga, karinta, kalooriyada, nafaqooyinka