Waxyaabaha ay ka kooban yihiin Suugada Suugada
| xidid celery | 150.0 (garaam) |
| majones | 3.0 (qaadada miiska) |
| cream | 3.0 (qaadada miiska) |
| koollada yaanyada | 3.0 (qaadada miiska) |
| sonkorta | 1.0 (qaado yar) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
Habka loo diyaariyo
Karkari celery, xoqin, ku qas majones iyo labeen dhanaan, yaanyo iyo udgoon.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| borotiin | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| Subagga | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| Karbo | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| acids acids | 58 g | ~ | |||
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| Biyaha | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Faytamiin B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Faytamiin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Faytamiin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Faytamiin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, MAYA | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kaalshiyam, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Baaruud, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfooraska, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Koloriin, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Naxaas, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Haddii | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorine, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Zinc, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 243,7 kcal.
Maraqa Celery hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 14,3%, fitamiin E - 48%, potassium - 14,5%, koloriin - 39%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
XAQIIQOOYINKA IYO ISKU DARKA KIIMIKADA EE QAADASHADA KA QAYBGALAY SOO SAARIDDA Maraqa Maraakiibta PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 243,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraqa maraqa, karinta, kalooriyada, nafaqooyinka