Waxyaabaha ay ka kooban yihiin Suugada Basasha
| dufanka xoolaha | 3.0 (qaadada miiska) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| basasha | 2.0 (gabal) |
| biyaha | 500.0 (garaam) |
| cream | 2.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
Habka loo diyaariyo
Iska yaree basasha diirka leh siddooyin, isku shiil dufanka kulul ilaa bunni dahabi ah, ku wareeji saxan kale. Daqiiqda ku dux dufanka, si tartiib tartiib ah ugu milo biyo, karkari, ku dar milix, basbaas, labeen dhanaan iyo basasha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| borotiin | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Subagga | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Karbo | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| acids acids | 28.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Biyaha | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Faytamiin B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Faytamiin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, MAYA | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kaalshiyam, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Baaruud, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Koloriin, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Naxaas, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Zinc, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 63,9 kcal.
Maraqa basasha hodan ku ah fiitamiinnada iyo macdanta sida: koloriin - 19,2%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeeyayaalka la cuno Maraqa Basasha PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 63,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Maraqa basasha, karinta, kalooriyada, nafaqooyinka