Contents
Waxyaabaha ay ka kooban yihiin Subagga iyo Suugada Ukunta adag
| subagga | 50.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| liin | 1.0 (qaadada miiska) |
| dhir | 1.0 (qaado yar) |
| cusbo miiska | 3.0 (garaam) |
Habka loo diyaariyo
Fiiq oo jar ukunta adag ee la kariyey. Si fiican u jar dhir. Milixda dhalaali, ku dar cuntooyin diyaarsan, kuleyli wax kasta, ku dar liin dhanaan iyo milix.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| borotiin | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| Subagga | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| Karbo | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| acids acids | 99.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| Biyaha | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Faytamiin B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Faytamiin B9, folate | 9.1 μg | 400 μg | 2.3% | 0.6% | 4396 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Faytamiin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g |
| Faytamiin D, calciferol | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Faytamiin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g |
| Faytamiin H, biotin | 7 μg | 50 μg | 14% | 3.7% | 714 g |
| Vitamin PP, MAYA | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g |
| Kaalshiyam, Ca | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g |
| Baaruud, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g |
| Fosfooraska, P | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g |
| Koloriin, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 26.9 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 1.2% | 2174 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 10.1% | 263 g |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g |
| Naxaas, Cu | 73.6 μg | 1000 μg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 1.9% | 1400 g |
| Fluorine, F | 20.6 μg | 4000 μg | 0.5% | 0.1% | 19417 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g |
| Zinc, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 187.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 376,4 kcal.
Subag iyo sooska ukunta adag-la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%, fitamiin B2 - 11,1%, choline - 17,4%, fitamiin C - 14,8%, fitamiin E - 12%, fitamiin H - 14% , koloriin - 68,9%, cobalt - 38%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeeyaha cuntada Suugada subagga iyo ukunta aadka loo kariyey PER 100 g
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 376,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Saliida iyo suugada ukunta adag, karinta, kalooriyada, nafaqooyinka