Waxyaabaha ay ka kooban Sprat sauce
| dufanka xoolaha | 2.0 (qaadada miiska) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| biyaha | 500.0 (garaam) |
| Dabaqa baltiga ah | 300.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
| cream | 2.0 (qaadada miiska) |
| liin | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Daqiiqda ku dux baruurta illaa bunni khafiif ah, si tartiib tartiib ah biyo ugu dar, ku dar astaamo, diiri, jar jartey ama xoqin iyada oo shaandho, karkariyo. Ku dar liin dhanaan iyo labeen dhanaan maraqa la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| borotiin | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Subagga | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Karbo | 3 g | 219 g | 1.4% | 2% | 7300 g |
| acids acids | 51.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Biyaha | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Faytamiin B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Faytamiin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, MAYA | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kaalshiyam, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Baaruud, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfooraska, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Koloriin, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Naxaas, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.06 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 12.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 68,8 kcal.
Maraqa buufiska hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 35,5%, cobalt - 29%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqooyinka nafaqada Sprat sauce PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 68,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada suugada, karinta, kalooriyada, nafaqooyinka