Waxyaabaha ay ka kooban tahay Hilibka Suugo
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
| cream | 1.0 (qaadada miiska) |
| liin | 1.0 (qaadada miiska) |
| dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Isku qas oo garaac dhammaan maaddooyinka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| borotiin | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Subagga | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Karbo | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Biyaha | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Faytamiin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Faytamiin B9, folate | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Faytamiin C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Faytamiin H, biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, MAYA | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kaalshiyam, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Baaruud, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosfooraska, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Koloriin, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Naxaas, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 310,5 kcal.
Maraqa cagaaran hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 55,6%, fiitamiin C - 45,9%, fiitamiin E - 67,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Maadada kalooriga iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee maraqa laga helo cagaarka 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 310,5 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka wax lagu kariyo Suugo geedo ah, cunto karinta, kalooriyada, nafaqooyinka