Contents
Waxyaabaha ay ka kooban yihiin Suugo likaha leh yaanyo
| Maraqa likaha | 875.0 (garaam) |
| koollada yaanyada | 140.0 (garaam) |
| margarine | 14.0 (garaam) |
Habka loo diyaariyo
Tamaandho shiidan ayaa lagu kariyey dufan waxaana lagu daraa maraqa boqoshaada ee diyaarka ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| borotiin | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Subagga | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Karbo | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| Biyaha | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Faytamiin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Faytamiin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Faytamiin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Faytamiin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Faytamiin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, MAYA | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kaalshiyam, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Baaruud, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Fosfooraska, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Koloriin, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Naxaas, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Zinc, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 133,6 kcal.
Maraqa likaha oo leh yaanyo hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 11,9%, fiitamiin E - 15,3%, potassium - 13,5%, kobal - 31%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta cunnada Suugada suugada leh yaanyo PER 100 g
- 102 kCal
- 743 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 133,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo Suugada maraqa leh tamaandhada, karinta, kalooriyada, nafaqooyinka