Waxyaabaha ay ka kooban tahay Suugada boqoshaada
| likaha porcini qalajiyey | 40.0 (garaam) |
| biyaha | 860.0 (garaam) |
| margarine | 68.0 (garaam) |
| bur qamadi, premium | 38.0 (garaam) |
| basasha | 357.0 (garaam) |
| subagga | 30.0 (garaam) |
Habka loo diyaariyo
Maraqa likaha ayaa la diyaariyay (bogga 63). Basasha la jarjaray waa la shiilay, boqoshaada jarjaran ee la kariyey ayaa lagu daraa oo shiilinta ayaa la sii wadaa 3-b daqiiqo oo kale. Daqiiqda lagu kariyey dufanka waxaa lagu qasi jiray maraqa likaha kulul, la kariyey 45-60 daqiiqo, cusbayn iyo sifeyn, ka dibna basasha la kariyey oo leh boqoshaada ayaa la dhigaa oo la kariyaa 10-15 daqiiqo. Suugada la dhammeeyey waxaa lagu daray subag ama margarine.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| borotiin | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Subagga | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Karbo | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Biyaha | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Faytamiin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Faytamiin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Faytamiin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, MAYA | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kaalshiyam, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Baaruud, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Fosfooraska, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Koloriin, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Naxaas, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Zinc, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 97,1 kcal.
Maraqa likaha hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 11,3%, cobalt - 29%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxa ku jira kalooriga iyo KA HADALKIISA KHAMIISKA DADKA DIB U HELINTA Maraqa Mushroom PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Sida loo kariyo, kalori ka kooban 97,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka loo diyaariyo Suugada maraqa, karinta, kalooriyada, nafaqooyinka