Waxyaabaha ay ka kooban yihiin Suugada Dutch
| jaallo digaag | 12.0 (gabal) |
| subagga | 615.0 (garaam) |
| biyaha | 100.0 (garaam) |
| bur qamadi, premium | 15.0 (garaam) |
| Maraq kaluunka | 200.0 (garaam) |
| liin | 67.0 (garaam) |
Habka loo diyaariyo
Cadadka subagga (1/3 qayb) ayaa lagu ridaa jaallaha lagu qaso biyo qabow oo la kariyey oo isku dar ah ayaa lagu kariyaa qubeyska biyaha, si joogto ah u walaaqaya ilaa ay ka dhumucdo (heerkulka 75-80 ° C). Ka dibna ku shub subagga kale ee dhalaalay durdur khafiif ah ka dib marka si buuxda loogu daro jaallo, ku dar maraqa cad, milix, xilli leh casiir liin ama citric acid iyo shaandho. Sii suugada suxuunta khudaarta la kariyey iyo kalluunka. cabitaanka citric ama citric acid waxay isticmaalaan khal 9% (50 g) iyo 1 g oo ah basbaaska madow ee sida xun loo jajabiyey halkii 1000 g ee wax soo saarka suugada la dhammeeyey dhammaan saddexda tiir. Xaaladdan oo kale, basbaaska madow waxaa lagu shubaa khal, biyo qabow ayaa lagu daraa, jaallaha ukunta ka dibna waa la kariyaa sida kor lagu sharaxay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| borotiin | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| Subagga | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Karbo | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Biyaha | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Faytamiin B4, choline | 170 mg | 500 mg | 34% | 7.9% | 294 g |
| Faytamiin B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Faytamiin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g |
| Faytamiin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g |
| Faytamiin D, calciferol | 1.7 μg | 10 μg | 17% | 3.9% | 588 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g |
| Faytamiin H, biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g |
| Vitamin PP, MAYA | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g |
| Kaalshiyam, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g |
| Silicon, Haa | 0.05 mg | 30 mg | 0.2% | 60000 g | |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g |
| Baaruud, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g |
| Fosfooraska, P | 127.6 mg | 800 mg | 16% | 3.7% | 627 g |
| Koloriin, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Birta, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 11.3% | 204 g |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g |
| Naxaas, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 0.7 μg | ~ | |||
| Selenium, Haddii | 0.08 μg | 55 μg | 0.1% | 68750 g | |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g |
| Zinc, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.04 g | ugu badnaan 100 г |
Qiimaha tamarta waa 432,8 kcal.
Suugada Dutch hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 88,9%, choline - 34%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 17%, vitamin H - 23,8%, fosfooraska - 16%, cobalt - 49%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeeyeyaasha nafaqada Dutch suugada PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 432,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Suugada Dutch, karinta, kalooriyada, nafaqooyinka