Haddii aad door bidayso inaad bilowdo maalintaada markay qorraxdu soo baxdo ama ku dhowdahay wakhtiga qadada, sida had iyo jeer, waxaa jira waxyaabo wanaagsan oo labada ikhtiyaar ah. Aynu si faahfaahsan uga fiirsanno. Horaa loo yidhi, "Shimbirkii hore dirxigu wuu helaa". Marka loo eego cilmi-baarista ardaydu, dadka goor hore soo toosa waxay u badan tahay inay helaan dallacaad. Cilmi-nafsiga Harvard ee Christopher Randler wuxuu ogaaday in "dadka subaxda" ay u badan tahay inay ku heshiiyaan odhaahyada muujinaya firfircoonida: "Waqtigayga firaaqada ah, waxaan dejiyaa yoolalkayga muddada dheer" iyo "Waxaan mas'uul ka ahay wax kasta oo noloshayda ku dhaca." Wax walwal ah kama qabo guumaysyada habeenkii, hal-abuurkaagu wuxuu kuu oggolaanayaa inaad la socoto kor u kaca hore ee xirfadahooda xafiiska. Sida laga soo xigtay cilmi-baaris ay samaysay Jaamacadda Katooliga ee Wadnaha Xurmada leh ee Milan, nooca habeenkii dadka ayaa la ogaaday inay dhibco sare ka heleen imtixaannada asalka, dhaqdhaqaaqa, iyo dabacsanaanta. Jaamacadda Toronto ayaa daraasad ay samaysay ku samaysay in ka badan 700 oo qof, iyada oo natiijadii ka soo baxday dadka iskood u toosa 7 subaxnimo ay 19-25% ka farxad badan yihiin, ka raynrayn, bash-bash iyo feejignaan. Sida laga soo xigtay daraasadda, dadka soo toosa ka hor 7:30 subaxnimo waxay u nugul yihiin heerarka korodhka hormoonka walaaca ee cortisol marka loo eego guumaystaha habeenkii. Saynis yahano ka socda jaamacada Alberta ayaa ku andacoonaya in maskaxda larks ee 9-ka subaxnimo ay si fiican u shaqeyso oo aad u firfircoon. Sida lagu sheegay cilmi-baadhis ay samaysay jaamacadda Liege ee dalka Beljamka, waxa la ogaaday in 10,5 saacadood ka dib markii ay hurdada ka kacday, ay hawl-qabadka maskaxda ee guumaystaha si weyn u korodho, halka dhaqdhaqaaqa xarunta ka masuulka ah dareenka uu hoos u dhaco lark-ga.
2022-11-11