Contents
Waxyaabaha ay ka kooban yihiin Maraqa cad oo ukun leh
| Suugo aasaasi ah oo cad | 800.0 (garaam) |
| jaallo digaag | 4.0 (gabal) |
| margarine | 100.0 (garaam) |
| liin dhanaanta | 1.0 (garaam) |
| xawaash | 1.0 (garaam) |
| cream | 100.0 (garaam) |
Habka loo diyaariyo
Ukunta ceyriinka ah waxaa lagu daraa qaybo margarine ama subag ah, kareem ama maraq ayaa lagu daraa oo lagu kariyaa qubeyska biyaha heerkul ah 75-80 ° C, walaaqaya si joogto ah. Sida ugu dhakhsaha badan isku dar ah oo dhumucdiisuna, oo leh walaaq joogto ah ku dar maraqa kulul, aasaasiga ah ee cad, oo leh heerkul isku mid ah, lowska daadi, citric acid, milix. U diyaari maraqa suxuunta la kariyey ee la kariyey ee hilibka lo'da, digaaga iyo ugaadha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| borotiin | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| Subagga | 18.5 g | 56 g | 33% | 14% | 303 g |
| Karbo | 5 g | 219 g | 2.3% | 1% | 4380 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| Biyaha | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Faytamiin B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Faytamiin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.8% | 1500 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 3% | 1429 g |
| Faytamiin E, alfa tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g |
| Faytamiin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.8% | 877 g |
| Vitamin PP, MAYA | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g |
| niacin | 2.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g |
| Kaalshiyam, Ca | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g |
| Baaruud, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Fosfooraska, P | 170.2 mg | 800 mg | 21.3% | 9% | 470 g |
| Koloriin, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 14.9 μg | ~ | |||
| Vanadium, V | 5.5 μg | ~ | |||
| Birta, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g |
| Iodine, I | 8 μg | 150 μg | 5.3% | 2.2% | 1875 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 10.6% | 400 g |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g |
| Naxaas, Cu | 25.7 μg | 1000 μg | 2.6% | 1.1% | 3891 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 25.6 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, sr. | 0.2 μg | ~ | |||
| Titan, adiga | 0.6 μg | ~ | |||
| Fluorine, F | 5.1 μg | 4000 μg | 0.1% | 78431 g | |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g |
| Zinc, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g |
| Zirconium, Zr | 0.03 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 236,4 kcal.
Suugo cad oo ukun leh fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 33,3%, vitamin B2 – 16,7%, choline – 16,3%, vitamin E – 28%, vitamin H – 11,4%, vitamin PP – 24,6, 21,3, 15%, fosfooraska - 25%, birta - XNUMX%, kobalt - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada lagu kariyo Suugo cad oo ukun ah 100 g.
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Sida loo kariyo, kaloriinta 236,4 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Maraqa cad oo leh ukun, cunto karinta, kalooriyada, nafaqooyinka