Contents
Waxyaabaha ay ka kooban tahay Rhubarb Rice Casserole
| bariis | 1.0 (galaas hadhuudh ah) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| cusbo miiska | 0.5 (qaado yar) |
| subagga | 2.0 (qaadada miiska) |
| ukunta digaagga | 4.0 (gabal) |
| caleemaha rhubarb | 400.0 (garaam) |
| sonkorta | 150.0 (garaam) |
| qorfe | 0.3 (qaado yar) |
| sonkorta | 1.0 (qaadada miiska) |
| budada kookaha 1.0 | chayn. qaaddo (processing qabow) |
Habka loo diyaariyo
Ku kari bariiska la dhaqay biyo, ku dar caano oo kari ilaa kala badh la kariyo, milix. Dabool roodhida diiray oo la jarjaray oo sonkor ah oo istaag 2 saacadood. Kala sooc ukunta cad ee jaallo ah, ku dar jaallo sonkor ah, ku dar boorash la qaboojiyey. Ku garaac caddaanka xumbo qaro weyn. Ku rid lakabka boorashka bariiska ee qaabka dufanka leh, korka - rhubarb aan sharoobada lahayn, borotiinada la dubay, kula saydhaa isku dar ah beedka sonkorta budada ah iyo kookaha. Dubo foornada. Ku darso sharoobada rhubarb.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| borotiin | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Subagga | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Karbo | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| acids acids | 16.4 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Biyaha | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Faytamiin B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Faytamiin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Faytamiin H, biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, MAYA | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kaalshiyam, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Haa | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Baaruud, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosfooraska, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Koloriin, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Naxaas, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, sr. | 2.5 μg | ~ | |||
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 64.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 155,3 kcal.
Casseroole bariis leh rhubarb hodan ku ah fiitamiinnada iyo macdanta sida: silikoon - 44,7%, koloriin - 12,5%, kobal - 15%
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyey ee bariiska la dubay 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Sida loo kariyo, kaloriinta 155,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka karinta Rhubarb casserole bariiska, cunto karinta, calories, nafaqooyinka