Waxyaabaha ay ka kooban yihiin Suugada majones
| saliid gabbaldayaha | 750.0 (garaam) |
| jaallo digaag | 6.0 (gabal) |
| miiska mustard | 25.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| oo khal | 150.0 (garaam) |
Habka loo diyaariyo
"Waxa la diyaariyey oo keliya maqnaanshaha majones-warshadaha. Saliidda khudaarta ayaa si tartiib tartiib ah loogu shubaa qulqul khafiif ah oo leh walaaq hal dhinac ah oo joogto ah, jaallo cayriin ah oo la tumay milix, sonkor iyo iniin khardal ah. Marka saliiddu ay ku darto jaallo ah oo isku dar ah ay isu beddesho dhumuc weyn oo isku mid ah, ku shub khal (column I). Maraqa cad ee la sifeeyey, la qaboojiyey ayaa lagu daraa maraqa loo diyaariyey si waafaqsan tiirarka II iyo III. Daqiiqda maraqa cad ayaa la kululeeyaa iyada oo aan lahayn dufan, ka hortagga midabka, la qaboojiyo, ka dibna lagu qaso maraq qabow oo khal lagu qasay, karkariyo oo la qaboojiyo. Halkii bur, waxaad isticmaali kartaa baradho ama galley (galley).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| borotiin | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Subagga | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| Karbo | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| Biyaha | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Faytamiin B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Faytamiin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Faytamiin D, calciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Faytamiin H, biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamin PP, MAYA | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Kaalshiyam, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnesium, mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Baaruud, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Fosfooraska, P | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Koloriin, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Naxaas, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Zinc, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
Qiimaha tamarta waa 665,5 kcal.
Maraqa majones hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, choline - 18,2%, vitamin E - 199,3%, vitamin H - 12,8%, cobalt - 26%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENSKA suugada majones PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 665,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada majones, karinta, kalooriyada, nafaqooyinka