Contents
Waxyaabaha ay ka kooban yihiin Zucchini ama bocor maraq shiidan
| squash | 260.0 (garaam) |
| karooto | 20.0 (garaam) |
| basasha | 20.0 (garaam) |
| xidid dhir | 10.0 (garaam) |
| leek | 40.0 (garaam) |
| digirta | 40.0 (garaam) |
| bur qamadi, premium | 30.0 (garaam) |
| subagga | 30.0 (garaam) |
| lo'da caanaha | 200.0 (garaam) |
| ukunta digaagga | 0.4 (gabal) |
| biyaha | 750.0 (garaam) |
Habka loo diyaariyo
Zucchini ama bocorka la jarjaray ayaa la oggol yahay. Basasha la kariyey iyo karootada waxaa lagu daraa 5-10 daqiiqadood ka hor dhammaadka xawaashka, digir cagaaran ama digir ayaa loo oggol yahay in la kariyo ilaa hindise, ka dibna la xoqo. Maraqa intiisa kale waa la diyaariyaa oo la bixiyaa sida ku cad qoraalka. Maya.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| borotiin | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Subagga | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Karbo | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Biyaha | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Faytamiin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Faytamiin B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Faytamiin H, biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, MAYA | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kaalshiyam, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Haa | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Baaruud, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfooraska, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Koloriin, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Naxaas, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontium, sr. | 2.5 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Zinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 47 kcal.
Zucchini ama bocorka maraq shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA QAADANAYO Maraq-saafi ka soo bocorka ama bocorka PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 47 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta ee bocorka ama maraqa bocorka, karinta, kaloriyada, nafaqooyinka