Contents
Waxyaabaha ay ka kooban Baradho iyo karooto maraq saafi ah
| biyaha | 1500.0 (garaam) |
| baradho | 3.0 (gabal) |
| karooto | 2.0 (gabal) |
| subagga | 1.0 (qaadada miiska) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| cusbo miiska | 1.0 (qaadada miiska) |
| cream | 100.0 (garaam) |
| jaallo digaag | 1.0 (gabal) |
| dhir | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Dabocase diiray oo shabaggeedii, ku daadi biyo kulul, ku dar baradho jar jartey oo kari ilaa inta ay jilicsan tahay, ka dibna ku mari shaandho, ku dar bur la dubay oo karkari. Markaad u adeegto maraq, ku rid isku dar ah labeen dhanaan iyo jaallo cayriin, kula saydhaa geedo yaryar oo jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| borotiin | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Subagga | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Karbo | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| acids acids | 60.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| Biyaha | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Faytamiin B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Faytamiin B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Faytamiin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Faytamiin D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, MAYA | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kaalshiyam, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Haa | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Baaruud, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosfooraska, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Koloriin, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Naxaas, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Haddii | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, adiga | 0.09 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 37,7 kcal.
Baradho la shiiday iyo maraq karooto ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 44,4%, koloriin - 41,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTA LAGA HELO BARATAR Baradho la shiiday iyo karootada PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 37,7 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo ee baradhada iyo karootada maraqa shiidan, karinta, kalooriyada, nafaqooyinka