Contents
Waxyaabaha ay ka kooban Maraq baradho la shiiday midkiiba 1-180
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| borotiin | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| Subagga | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| Karbo | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| Biyaha | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Faytamiin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin PP, MAYA | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kaalshiyam, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Fosfooraska, P | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 5 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.3 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 58 kcal.
Maraq baradho la shiiday 1-180 midkiiba hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 11,9%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Sida loo kariyo, kaloriinta 58 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka karinta ee baradho shiidan 1-180, cunto karinta, kalooriyada, nafaqooyinka