Contents
Waxyaabaha ay ka kooban Karootada Puree Puree midkiiba 1-182
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| borotiin | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| Subagga | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| Karbo | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| Biyaha | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamin PP, MAYA | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kaalshiyam, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Fosfooraska, P | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 5 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.2 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 39 kcal.
Karootada maraq shiidan 1-182 midkiiba Fiitamiino iyo macdano qani ku ah sida: vitamin A – 65%, beta-carotene – 69%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
Tags: Sida loo kariyo, kaloriinta 39 kcal, Halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka loo sameeyo maraq karootada saafiga ah 1-182, cunto karinta, calories, nafaqooyinka