Waxyaabaha ay ka kooban Maraq Beerka
| hilibka lo'da | 150.0 (garaam) |
| karooto | 40.0 (garaam) |
| basasha | 40.0 (garaam) |
| xidid dhir | 20.0 (garaam) |
| bur qamadi, premium | 40.0 (garaam) |
| subagga | 40.0 (garaam) |
| lo'da caanaha | 200.0 (garaam) |
| ukunta digaagga | 0.4 (gabal) |
| biyaha | 750.0 (garaam) |
Habka loo diyaariyo
Beerka, oo la jarjaray, ayaa si khafiif ah loo shiilay karootada iyo basasha, la dubay ilaa la kariyo qadar yar oo maraq ah, ka dibna la xoqo. Maraqa intiisa kale waa la kariyaa oo waa la siiyaa, sida dib -u -celinta. 167.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| borotiin | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| Subagga | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Karbo | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| acids acids | 0.04 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Biyaha | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Faytamiin B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Faytamiin B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Faytamiin B9, folate | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Faytamiin B12, cobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Faytamiin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Faytamiin H, biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, MAYA | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Kaalshiyam, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Baaruud, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Fosfooraska, P | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Koloriin, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Naxaas, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Lead, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 19.4 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, sr. | 2.8 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Zinc, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 9.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 67,9 kcal.
Beerka maraq shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 77,8%, fitamiin B2 - 16,7%, choline - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , kobal - 29%, naxaas - 43,9%, molybdenum - 20,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee ay kujiraan nafaqeeyayaasha nafaqada Soup-shiidan beerka PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 67,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, sida loo sameeyo maraq shiidan beerka, karinta, kalooriyada, nafaqooyinka