Waxyaabaha ay ka kooban yihiin Maraq digaag
| digaag | 200.0 (garaam) |
| karooto | 20.0 (garaam) |
| basasha | 20.0 (garaam) |
| xidid dhir | 20.0 (garaam) |
| bur qamadi, premium | 30.0 (garaam) |
| subagga | 40.0 (garaam) |
| lo'da caanaha | 200.0 (garaam) |
| ukunta digaagga | 0.4 (gabal) |
| biyaha | 750.0 (garaam) |
Habka loo diyaariyo
Digaagga ayaa la kariyey, saxarka ayaa laga soocay lafaha. Saxanka dhinaceeda, digaagga digaagga ayaa loo jarjarayaa jajabyo, laguna shubaa qadar yar oo maraq ah, waana la kariyey. Inta soo harta saxarka waxaa la mariyaa Furimaha Dagaalka Hilibka iyadoo leh shabaq wanaagsan lagana tirtiro. Maraqa intiisa kale waxaa loo kariyaa qaabkii caadiga ahaa. Maraqa la dhammeeyay ayaa libaax lagu kariyey. Markii aad baxeysid, digaagga digaagga ee loo jarjaray xaraash ayaa lagu dhejiyaa suxuunta qaybsan, croutons waxaa loo bixiyaa si gooni ah (rec. No. 704).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| borotiin | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Subagga | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Karbo | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Biyaha | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Faytamiin B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Faytamiin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Faytamiin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamin PP, MAYA | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kaalshiyam, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Baaruud, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosfooraska, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Koloriin, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Naxaas, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, sr. | 2.7 μg | ~ | |||
| Titan, adiga | 0.3 μg | ~ | |||
| Fluorine, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 9.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 93,1 kcal.
Maraq digaag digaag ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, kobal - 24%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee ay kujiraan nafaqeeyayaasha hilibka Digaagga maraq-shiidan PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 93,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo maraqa digaaga digaaga, karinta, kalooriyada, nafaqooyinka