Haddii dugsigaagu uusan hadda awoodin inuu ku siiyo cunto khudradeed, halkan waxaa ah fikrado qado dugsi oo degdeg ah, fudud oo macaan oo laga keeno guriga.
Sandwijyada. Ku rid buuxinta nooca rootiga ee aad jeceshahay, hadday tahay tortilla, bagel, pita ama rooti la jarjaray. Buuxinta:
subagga walnut iyo jelly (ama tufaaxa la jarjaray, muuska iyo strawberries) sandwich vegan (basbaaska cas, qajaarka, salaar iyo yaanyada leh hummus ama jiiska vegan) salad leh tofu tempeh, salaar iyo yaanyo leh salad majones soy leh hilib soy, yaanyo , basasha, majones soy, khardal iyo hummus falafel oo leh qajaar, yaanyo iyo maraqa tahini
Maraq (ku jirta tarmuuska):
minestrone lentil basbaas bean yaanyo-Basil gallayda
Salad:
salad baastada (baasto la kariyey, brokoli iyo dabacasaha oo suugo leh) salad taco (digirta madow, galleyda, basbaaska cas iyo koryander) salad noodle sisinta ( baasto qabow oo brokoli leh, karootada iyo sisinta suugo lawska) salad khudaar ah (miro la jarjaray oo saliid ah oo leh khal balsamic) salad qudaar ceeriin ah (cagaar leh khudaar kala duwan iyo labiska)
Fikradaha kale:
digirta burrito (rooti leh digir, bariis iyo salsa) bariis bunni ah oo ay ku jiraan khudaar iyo digirta tofu iyo badarka (digirta, digirta, digirta, bariiska, quinoa, iwm.) baasto leh suugo iyo khudaar farmaajo soy ah iyo buskudka hadhuudhka oo dhan ee rootiga guga iyo lawska suugo Ku dar cunto fudud iyo macmacaan waxaadna helaysaa cunto dhamaystiran.
Cunnooyinka fudud
pretzels buskudka hadhuudhka oo dhan nuts khudaar leh humus
Macmacaanka:
miro (cusub ama la qalajiyey) yogurt soy pudding buskudka muffins ama alaabta kale ee la dubay
Cabitaanada:
casiirka biyaha dhalada ah caanaha soy ama caanaha bariiska
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