Waxyaabaha ay ka kooban yihiin saladh dareere ah
| squid (fillet) | 800.0 (garaam) |
| qajaar | 1.0 (gabal) |
| qajaar la jarjaray | 100.0 (garaam) |
| digir cagaaran | 200.0 (garaam) |
| basasha | 1.0 (gabal) |
| tufaax | 1.0 (gabal) |
| dill | 1.0 (gabal) |
| cusbo miiska | 10.0 (garaam) |
| dhulka basbaaska madow | 5.0 (garaam) |
| Baay caleen | 1.0 (gabal) |
| majones | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Ku shub bakhtiga sariiraha biyo qabow, ha karkariyo oo karkariyo 3 daqiiqo, ka dibna ku raaci biyo qabow oo diirka saar. Mar labaad ku shub biyo qabow, ku dar milix, basbaas, caleen bays oo isku kari ilaa 5 daqiiqo. Kadib qabooji oo jarjar. Ku dar jar jartey: qajaar cusub, qajaar la karkariyey/lagu daray, basasha ama basasha cagaaran (ama labadaba), tufaax dhanaan, dill, iyo digir cagaaran qasacadaysan. Ku dar salad leh majones.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
KAlorie iyo kiimiko ee walxaha cuntada lagu kariyo Salad leh dabacasaha 100 g.
- 100 kCal
- 14 kCal
- 13 kCal
- 40 kCal
- 41 kCal
- 47 kCal
- 40 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 627 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo saladhka Squid, karinta, kalooriyada, nafaqada