Contents
Waxyaabaha halista u ah niyad -jabka
- La kulma khasaare soo noqnoqda (dhimashada lamaanaha ama waalidka, dhicinta, furiinka ama kala tag, luminta shaqo, iwm.).
- La noolow diiqad dabadheeraad ah. Jadwal mashquul ah, hurdo la'aan joogto ah, iwm.
- Si joogto ah u dareemaya culays iyo dareen inaad luminayso xakamaynta jiritaankaaga.
- Isticmaal aalkolo ama daroogo, ay ku jirto tubaakada.
- La soo kulmay dhacdooyin naxdin leh caruurnimadii (xadgudub galmo, si xun loola dhaqmay, dayacaad, goob joog ka ahaa rabshadaha waalidka, iwm.).
- Ay leeyihiin nafaqo darro. yaraanta fitamiin B6 (gaar ahaan dumarka qaata dawooyinka afka laga qaato), fitamiin B12 (gaar ahaan dadka waayeelka ah iyo dadka khamriga badan cabba), fitamiin D, folic acid, iron, omega-3 fatty acids ama amino acids ayaa keeni kara niyad jab.
- Ku noolaanshaha xaalado adag, helitaanka mushahar yar ama kaalmo bulsho, hooyo ama aabbe keligeed ah76, ka mid noqo bulshada asaliga ah ee Kanada, ku nool meel xasaasi ah oo ku taal magaalada Faransiiska90.
- Lahaanshaha taariikh niyad jab weyn ayaa ka dhigaysa in ay aad ugu dhowdahay in uu mid kale yeesho.
- La noolaanshaha xaas ama waalid niyad jabsan.
Resilience: garanaya sida dib loogu soo kabsado Adkeysigu waa awoodan looga gudbi karo khibradaha adag ama murugada leh: waayida qof aad jeceshahay, dab, kufsi, shil, sharaf dhac, iwm. Waxay u baahan tahay qadar wanaagsan oo amniga gudaha ah iyo kalsoonida nolosha. Dhakhtarka cilmi nafsiga Boris Cyrulnik, oo fikraddan dib ugu soo celiyay dadweynaha, ayaa ugu yeedhay adkeysiga "farshaxanka socodka togagga"7. Dabeecadda maskaxeed waxaa la dhisay iyada oo ay ugu wacan tahay curaarta kalsoonida ee lagu abuuray hal ama in ka badan oo dad muhiim ah. Sida laga soo xigtay Boris Cyrulnik, adkeysiga "ma aha buug-gacmeedka tayada uu qofku leeyahay. Waa geeddi-socod, laga bilaabo dhalashada ilaa dhimashada, si joogto ah noogu xidha kuwa nagu xeeran.7. Adkeysigu wuxuu u muuqdaa mid si fudud loo helo sannadaha ugu horreeya nolosha. Later, wali waad sameyn kartaa, laakiin dadaal dheeri ah. |