Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 34 Kcal | 1684 Kcal | 2% | 5.9% | 4953 g |
| borotiin | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| Subagga | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| Karbo | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| Fiber diiriye | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| Biyaha | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| Ash | 0.73 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 g |
| Vitamin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 g |
| Faytamiin B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 g |
| Faytamiin B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 g |
| Faytamiin B9, folate | 13 µg | 400 mcg | 3.3% | 9.7% | 3077 g |
| Faytamiin D, calciferol | 0.4 µg | 10 µg | 4% | 11.8% | 2500 g |
| Faytamiin D2, ergocalciferol | 0.4 µg | ~ | |||
| Vitamin PP, maya | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 g |
| Baaruud, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 g |
| Fosfooraska, P | 112 mg | 800 mg | 14% | 41.2% | 714 g |
| Macdanta | |||||
| Birta, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 g |
| Naxaas, Cu | 142 µg | 1000 mcg | 14.2% | 41.8% | 704 g |
| Selenium, Haddii | 5.7 µg | 55 mcg | 10.4% | 30.6% | 965 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 2.38 g | ugu badnaan 100 g | |||
| Gulukoos (dextrose) | 2.38 g | ~ | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.156 g | ~ | |||
| valine | 0.145 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.167 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| Glutamic acid | 0.68 g | ~ | |||
| Proline | 0.1 g | ~ | |||
| Serine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ |
Qiimaha tamarta waa 34 kcal.
Shiitake boqoshaada hodan ku ah fiitamiinnada iyo macdanaha sida fitamiin B2 iyo 12.1%, fiitamiin B5 - 30%, fiitamiin B6 iyo 14.7%, fiitamiin PP - 19,4%, potassium - 12,2%, fosfooraska - 14%, manganese - 11,5, 14,2%, naxaas - XNUMX%
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin B5 waxay ku lug leedahay borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafnaanta dhowr hormoonno, haemoglobin, waxayna dhiirrigelisaa nuugista amino acids iyo sokorta ku jirta mindhicirka, waxay taageertaa shaqada kiliyaha adrenal La'aanta Pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubka xabka.
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta difaaca jirka, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbedelka amino acids, metabolismka tryptophan, lipids iyo nucleic acids waxay gacan ka geystaan sameynta caadiga ah ee unugyada dhiigga cas, dayactirka heerarka caadiga ah ee homocysteine ee dhiiga. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya cunto yaraanta, cuncunka caafimaadka maqaarka, horumarka waxa la helay, iyo dhiig yari.
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: Qiimaha caloric ee 34 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego boqoshaada Shiitake ee waxtarka leh, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee boqoshaada Shiitake