Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Istaroollada | |||||
| phytosterols | 132 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 31.228 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 28.343 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 28.421 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.056 g | ~ | |||
| 14: 0 Myristic | 0.254 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 15.833 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 Stearin | 11.503 g | ~ | |||
| 20:0 Arachinic | 0.354 g | ~ | |||
| 22: 0 Bilow | 0.279 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 59.715 g | daqiiqo 16.8 г | 355.4% | 40.2% | |
| 16: 1 Palmitoleic | 0.104 g | ~ | |||
| 16:1 | 0.104 g | ~ | |||
| 18:1 Olein (omega-9) | 59.477 g | ~ | |||
| 18:1 | 31.134 g | ~ | |||
| 18: 1 tarjumaad | 28.343 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| Aysidooyinka dufanka badan leh | 7.095 g | ka 11.2 in 20.6 | 63.3% | 7.2% | |
| 18: 2 linoleic | 6.61 g | ~ | |||
| 18: 2 isomer isku dhafan | 2.4 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.21 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.486 g | ~ | |||
| Omega-6 asiidh dufan ah | 4.21 g | ka 4.7 in 16.8 | 89.6% | 10.1% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida soybeerka (qayb ahaan haydereyd ahaan) iyo saliida timirta, warshadaha cuntada, soosaarida muraayad iyo buuxiyo hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 54%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Soybean (qayb ahaan hydrogenated) iyo saliidda timirta, ee warshadaha cuntada, samaynta dhaldhalaalka iyo buuxinta, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda Soybean (qayb ahaan hydrogenated ) iyo saliidda timirta, oo loogu talagalay warshadaha cuntada, soo -saaridda dhalooyinka iyo buuxiyaasha