Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Istaroollada | |||||
| phytosterols | 152 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 30.809 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 27.285 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 25.883 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 13.017 g | ~ | |||
| 17-0 margarine | 0.133 g | ~ | |||
| 18: 0 Stearin | 11.77 g | ~ | |||
| 20:0 Arachinic | 0.354 g | ~ | |||
| 22: 0 Bilow | 0.365 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 59.133 g | daqiiqo 16.8 г | 352% | 39.8% | |
| 16: 1 Palmitoleic | 0.076 g | ~ | |||
| 16:1 | 0.076 g | ~ | |||
| 18:1 Olein (omega-9) | 59.02 g | ~ | |||
| 18:1 | 31.734 g | ~ | |||
| 18: 1 tarjumaad | 27.285 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aysidooyinka dufanka badan leh | 10.305 g | ka 11.2 in 20.6 | 92% | 10.4% | |
| 18: 2 linoleic | 9.61 g | ~ | |||
| 18: 2 isomer isku dhafan | 2.991 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.619 g | ~ | |||
| 18: 3 Linolenic | 0.162 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.162 g | ~ | |||
| 18: 3 trans (isomers kale) | 0.533 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.162 g | ka 0.9 in 3.7 | 18% | 2% | |
| Omega-6 asiidh dufan ah | 6.619 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida soybean (qayb ahaan hydrogenated) iyo saliid cudbi ah oo warshadaha cuntada, loogu talagalay tortilla hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 80,7%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Soybean (qayb ahaan hydrogenated) iyo saliidda suufka ee warshadaha cuntada, tortilla, kaloriyo, nafaqooyin, sifooyin waxtar leh Saliidda Soybean (qayb ahaan hydrogenated) iyo saliidda suuf , warshadaha cuntada, tortilla