Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Subagga | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Karbo | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| Biyaha | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Faytamiin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Faytamiin B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Faytamiin B12 Lagu Daray | 0.91 μg | ~ | |||
| Vitamin PP, MAYA | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Fosfooraska, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluorine, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.11 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sukrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.008 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.011 g | daqiiqo 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.028 g | ka 11.2 in 20.6 | 0.3% | 0.9% | |
| 18: 2 linoleic | 0.011 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.011 g | ka 4.7 in 16.8 | 0.2% | 0.6% |
Qiimaha tamarta waa 32 kcal.
- fl oz = 30.5 g (9.8 kcal)
- 8 fl oz = 244 g (78.1 kcal)
- 12 fl oz = 365 g (116.8 kcal)
Cabitaanka isboortiga, COCA-GLUE, POWERADE, Dhadhanka Liinta-Liinta, Diyaar u ah Cabitaanka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 30,3%
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: kalooriga ku jira 32 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh cabitaanka Isboortiga, COCA-COLA, POWERADE, oo leh dhadhan liin-lime, diyaar u ah in la cuno, kaloriyo, nafaqooyin, sifooyin waxtar leh Cabitaanka ciyaaraha, COCA-COLA, POWERADE, dhadhan liin-liin, oo diyaar u ah inuu wax cuno