- Kooxda muruqyada: Hip
- Muruqyo dheeri ah: Adductor, Calves
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga
Kala bixinta murqaha booska fadhiga - Layli farsamo:
- Fariiso dhulka. Lugahaaga ku kala bixi hortiisa.
- Gacmaha oo is barbar socda sagxadda, horay u foorara sida ugu macquulsan. Ku hay booskan 10-20 ilbiriqsi.
fidinta jimicsiga lugaha jimicsiga bowdyaha
- Kooxda muruqyada: Hip
- Muruqyo dheeri ah: Adductor, Calves
- Nooca jimicsiga: Fidinta
- Qalabka: Midna
- Heerka dhibaatada: Bilowga