Isku fidinta muruqyada oo miskaha ku dhejinaya fadhiga

Fidinta murqaha oo isku haya miskaha booska fadhiga - jimicsiga farsamada:

1. Fadhiiso dhulka. Horay u foorarsada, ku qabso bowdada ka sarreysa jilibka labada gacmood.
2. Jilbahaaga isku hay lugahana hore u kala bax. Ku cadaadi laabta ilaa jilbaha. Taas waxaad ku kala bixin kartaa murqaha dhabarka, adigoo dhabarka ka saaraya jilbaha markaad bowdada gacmahaaga ku qabato.