Fidinta muruqyada gluteal (jilibka ilaa laabta)

Fidinta muruqyada gluteal (jilibka ilaa laabta) - jimicsiga farsamada:

1. Ku jiifso goobta jimicsiga Mat.
2. Lugta hore u sii fidi, tan kalena jilibka u laab. Ku qabso jilibka gacmahaaga oo u soo jiid dhinaca laabtaada.
3. Si tartiib ah u cadaadi jilibka, u jiid jihada wejiga.
4. Samee fidinta lugta kale. Jimicsigu wuxuu kuu ogolaanayaa inaad fidiso gluteus Medius iyo dusha dambe ee lugta leexanaysa iyo foorarsiga muruqa bowdada lugta toosan.