Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| beta tocopherol | 1.69 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 9.09 mg | ~ | |||
| tocopherol | 2.04 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Istaroollada | |||||
| phytosterols | 10 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 13 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 5.5 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 46.2 g | daqiiqo 16.8 г | 275% | 31.1% | |
| 18:1 Olein (omega-9) | 46 g | ~ | |||
| Aysidooyinka dufanka badan leh | 36.4 g | ka 11.2 in 20.6 | 176.7% | 20% | |
| 18: 2 linoleic | 35.3 g | ~ | |||
| 18: 3 Linolenic | 0.9 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.9 g | ka 0.9 in 3.7 | 100% | 11.3% | |
| Omega-6 asiidh dufan ah | 35.3 g | ka 4.7 in 16.8 | 210.1% | 23.8% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Linoleic saliid gabbaldayaha (qayb ahaan haydereyd ahaan) Fiitamiino iyo macdano badan sida: vitamin E – 273,9%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 884 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Saliid linoleic ah Sunflower (qayb ahaan hydrogenated), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee saliidda gabbaldayaha (qayb ahaan hydrogenated)