Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Faytamiin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Acid dufan leh | |||||
| jinsi | 0.219 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.009 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 4.219 g | ~ | |||
| 17-0 margarine | 0.037 g | ~ | |||
| 18: 0 Stearin | 3.564 g | ~ | |||
| 20:0 Arachinic | 0.297 g | ~ | |||
| 22: 0 Bilow | 0.836 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 57.334 g | daqiiqo 16.8 г | 341.3% | 38.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16:1 | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 57.029 g | ~ | |||
| 18:1 | 57.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.211 g | ~ | |||
| Aysidooyinka dufanka badan leh | 28.962 g | ka 11.2 in 20.6 | 140.6% | 15.9% | |
| 18: 2 linoleic | 28.924 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.219 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 28.705 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.037 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.037 g | ka 0.9 in 3.7 | 4.1% | 0.5% | |
| Omega-6 asiidh dufan ah | 28.705 g | ka 4.7 in 16.8 | 170.9% | 19.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- qaaddo = 13.6 g (120.2 kCal)
- shaaha = 4.5 g (39.8 kCal)
Saliidda gabbaldayaha, cusbada dhexdhexaadka ah, ee shiilista iyo saladhka labbiska, ee warshadaha cuntada Fiitamiino iyo macdano badan sida: vitamin E – 273,9%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda gabbaldayaha, cusbada dhexdhexaadka ah, ee shiilidda iyo saladhidda dharka, warshadaha cuntada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda gabbaldayaha, cusbada dhexe, saladh shiilid iyo labisid, warshadaha cuntada