Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Subagga | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 mg | ~ | |||
| Faytamiin D, calciferol | 250 μg | 10 μg | 2500% | 277.2% | 4 g |
| Istaroollada | |||||
| Cholesterol | 570 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 22.608 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 3.568 g | ~ | |||
| 16: 0 Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 46.711 g | daqiiqo 16.8 г | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Aysidooyinka dufanka badan leh | 22.541 g | ka 11.2 in 20.6 | 109.4% | 12.1% | |
| 18: 2 linoleic | 0.935 g | ~ | |||
| 18: 3 Linolenic | 0.935 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.935 g | ~ | |||
| 20: 4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g | ~ | |||
| Omega-3 asiidh dufan ah | 20.671 g | ka 0.9 in 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.87 g | ka 4.7 in 16.8 | 39.8% | 4.4% |
Qiimaha tamarta waa 902 kcal.
- koob = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kcal)
- tsp = 4.5 g (40.6 kcal)
Cod saliida beerka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 3333,3%, fitamiin D - 2500%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
Tags: Kaloriinta ku jirta 902 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay saliidda kalluunka ee beerka codku faa'iido u leedahay, kalooriyo, nafaqo, faa'iido faa'iido leh Saliidda kalluunka ee beerka kalluunka