Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Subagga | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Fiitamiinada | |||||
| Faytamiin D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Istaroollada | |||||
| Cholesterol | 710 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 29.892 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14: 0 Myristic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 33.841 g | daqiiqo 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Aysidooyinka dufanka badan leh | 31.867 g | ka 11.2 in 20.6 | 154.7% | 17.2% | |
| 18: 2 linoleic | 2.014 g | ~ | |||
| 18: 3 Linolenic | 1.327 g | ~ | |||
| 18: 4 istaarijka omega-3 | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 asiidh dufan ah | 27.118 g | ka 0.9 in 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 asiidh dufan ah | 3.77 g | ka 4.7 in 16.8 | 80.2% | 8.9% |
Qiimaha tamarta waa 902 kcal.
- koob = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kcal)
- tsp = 4.5 g (40.6 kcal)
Saliida kalluunka, sardin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin D - 83%
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
Tags: Kaloriinta 902 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida saliidda kalluunka ay faa'iido u leedahay, Saliidda sardine, kalooriyada, nafaqooyinka, faa'iidooyinka waxtarka leh Saliidda kalluunka, Saliidda sardine