Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 841 kCal | 1684 kCal | 49.9% | 5.9% | 200 g |
| borotiin | 1.4 g | 76 g | 1.8% | 0.2% | 5429 g |
| Subagga | 92.8 g | 56 g | 165.7% | 19.7% | 60 g |
| Biyaha | 5.7 g | 2273 g | 0.3% | 39877 g | |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 1.3% | 882 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 0.2% | 6667 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 14 mg | 2500 mg | 0.6% | 0.1% | 17857 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 0.2% | 6190 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 0.2% | 6154 g |
| Koloriin, Cl | 4 mg | 2300 mg | 0.2% | 57500 g | |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.1% | 18000 g |
| Iodine, I | 9.7 μg | 150 μg | 6.5% | 0.8% | 1546 g |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Istaroollada | |||||
| Cholesterol | 90 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 41.2 g | ugu badnaan 18.7 г | |||
| Aysidooyinka dufanka badan leh | 9.7 g | ka 11.2 in 20.6 | 86.6% | 10.3% |
Qiimaha tamarta waa 841 kcal.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.