Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Subagga | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.7 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 2.1% | 536 g |
| Kala Soco Qaybaha | |||||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Istaroollada | |||||
| Cholesterol | 102 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 47.3 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 3.8 g | ~ | |||
| 16: 0 Palmitic | 21.5 g | ~ | |||
| 18: 0 Stearin | 19.5 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 40.6 g | daqiiqo 16.8 г | 241.7% | 26.8% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 37.6 g | ~ | |||
| Aysidooyinka dufanka badan leh | 7.8 g | ka 11.2 in 20.6 | 69.6% | 7.7% | |
| 18: 2 linoleic | 5.5 g | ~ | |||
| 18: 3 Linolenic | 2.3 g | ~ | |||
| Omega-3 asiidh dufan ah | 2.3 g | ka 0.9 in 3.7 | 100% | 11.1% | |
| Omega-6 asiidh dufan ah | 5.5 g | ka 4.7 in 16.8 | 100% | 11.1% |
Qiimaha tamarta waa 902 kcal.
- koob = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kcal)
Baruurta Wan hodan ku ah fiitamiinnada iyo macdanta sida: choline - 16%, vitamin E - 18,7%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 902 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh baruurta Wanka, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh