Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| borotiin | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| Subagga | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| Karbo | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Fiilooyinka Alimentary | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| Biyaha | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Faytamiin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
| Vitamin PP, MAYA | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
| Kaalshiyam, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
| Baaruud, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
| Fosfooraska, P | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
| Naxaas, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 51.71 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 11 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 20.6 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 8.85 g | daqiiqo 16.8 г | 52.7% | 9.4% | |
| Aysidooyinka dufanka badan leh | 1.46 g | ka 11.2 in 20.6 | 13% | 2.3% |
Qiimaha tamarta waa 563 kcal.
- 18 xabbo = 40 g (225.2 kcal)
Macmacaanka, Qaniinyada FARXADA ALMOND Fiitamiinada iyo macdanta hodanka ku ah sida: potassium - 12,2%, fosfooraska - 16,1%, copper - 18%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 563 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh macmacaanka, QAniinyada ALMOND JOY, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee macmacaanka