Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| borotiin | 0.12 g | 76 g | 0.2% | 63333 g | |
| Subagga | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Karbo | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| Biyaha | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Faytamiin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Faytamiin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, MAYA | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Baaruud, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 95.29 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.091 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.027 g | daqiiqo 16.8 г | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.209 g | ka 11.2 in 20.6 | 1.9% | 0.5% | |
| 18: 2 linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.061 g | ka 0.9 in 3.7 | 6.8% | 1.7% | |
| Omega-6 asiidh dufan ah | 0.148 g | ka 4.7 in 16.8 | 3.1% | 0.8% | |
| Waxyaabaha kale | |||||
| Caffeine | 5 mg | ~ |
Qiimaha tamarta waa 401 kcal.
- koob = 182 g (729.8 kCal)
- qaadasho (3 tuulan tsp) = 23 g (92.2 kcal)
Shaah, deg deg ah, sonkor ah, oo leh dhadhan liin ah, iyada oo aan lahayn ext. budada ascorbic acid, kafee la'aan hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 148,3%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 401 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Shaaha, degdeg ah, sonkor leh, dhadhan liinta, oo aan lahayn ext. ascorbic acid, budada, decaffeinated, calories, nafaqooyinka, guryaha faa'iido leh Shaaha, degdeg ah, sonkor leh, dhadhan liinta, aan ext. budada ascorbic acid, kafeyn la'aan