Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| borotiin | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| Subagga | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| Karbo | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| Biyaha | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g |
| Faytamiin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g |
| Faytamiin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g |
| Faytamiin B9, folate | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g |
| Vitamin PP, MAYA | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g |
| Kaalshiyam, Ca | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Baaruud, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g |
| Fosfooraska, P | 120 mg | 800 mg | 15% | 14.9% | 667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g |
| Manganese, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 g |
| Naxaas, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidine * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.975 g | ~ | |||
| Proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Qiimaha tamarta waa 101 kcal.
- koob = 252 g (254.5 kCal)
Teff la kariyey hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 12,2%, magnesium - 12,5%, fosfooraska - 15%, birta - 11,4%, manganese - 143%, copper - 22,6%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 101 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida ay Teff faa'iido u leedahay, la kariyey, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee Teff, la kariyey