Kaloriinta miraha (miiska)

Kaloriinta miraha (miiska)

Contents

Waxyaabaha kalooriyeyaasha ah
Waxyaabaha ay ku jiraan fiitamiinnada ku jira miraha:
Macdanta ku jirta miraha:

Waxyaabaha kalooriyeyaasha ah

Magaca midhaha	Kaloori (kcal)	protein (garaam)	Subagga (garaam)	Karbo (garaam)
Khamriga	44	0.9	0.1	9
Avokado	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
khudaar bulug	34	0.2	0.1	7.9
cananaaska	52	0.4	0.2	11.5
Orange	43	0.9	0.2	8.1
Qaraha	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Canab	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
bambeelmo	35	0.7	0.2	6.5
ku'saabsan	47	0.4	0.3	10.3
Xarago	147	1.47	5.3	27.1
qaraha	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Cambaha	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
babaygu	43	0.5	0.3	10.8
Biij	45	0.9	0.1	9.5
Xaaqin (Pamela)	38	0.8	0	9.6
Daadi	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
cherry	52	1.1	0.4	10.6
tufaax	47	0.4	0.4	9.8

Jadwalka soo socda, qiimayaasha la iftiimiyay ee ka sarreeya celceliska celceliska maalinlaha ee fitamiin (macdan). Hoosta ka xariiqay qiimaha la muujiyey oo u dhexeeya 50% ilaa 100% qiimaha maalinlaha ah ee fiitamiin (macdan).

Waxyaabaha ay ku jiraan fiitamiinnada ku jira miraha:

Magaca midhaha	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Faytamiin PP
Khamriga	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avokado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
khudaar bulug	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
cananaaska	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Qaraha	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Canab	5 µg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 µg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
bambeelmo	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
ku'saabsan	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Xarago	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
qaraha	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 µg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Cambaha	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
babaygu	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Biij	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Xaaqin (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Daadi	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
tufaax	5 µg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Macdanta ku jirta miraha:

Magaca midhaha	potassium	Calcium	magnesium	Fosfooraska	sodium	Iron
Khamriga	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 µg
Avokado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Quince	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
khudaar bulug	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 µg
cananaaska	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Orange	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Qaraha	110 mg	14 mg	12 mg	7 mg	16 mg	1 µg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 µg
Canab	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 µg
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 µg
bambeelmo	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
ku'saabsan	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Xarago	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 µg
qaraha	118 mg	16 mg	13 mg	12 mg	32 mg	1 µg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 µg
Lemon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 µg
Cambaha	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 µg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 µg
Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 µg
babaygu	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Biij	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 µg
Xaaqin (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 µg
Daadi	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 µg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
tufaax	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

Previous Post: Kaloriinta ka kooban miraha la qalajiyey (miiska)

Post Next: Kaloriinta cagaarka

Leave a Reply