| Badar (qalalan) | Kaloori (kcal) | protein (garaam) | Subagga (garaam) | Karbo (garaam) |
| Buckwheat (digirta) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (dhulka hoostiisa) | 308 | 12.6 | 3.3 | 57.1 |
| Caleemaha galleyda | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| oatmeal | 342 | 12.3 | 6.1 | 59.5 |
| Hercules waxay ka soo baxdaa oat | 352 | 12.3 | 6.2 | 61.8 |
| Tijaabi luul | 315 | 9.3 | 1.1 | 66.9 |
| sarreen | 329 | 11 | 1.2 | 68.5 |
| Masago (masago la safeeyey) | 342 | 11.5 | 3.3 | 66.5 |
| Bariiska badarka (bariis) | 333 | 7 | 1 | 74 |
| Caleemaha shaciir | 313 | 10 | 1.3 | 65.4 |
Jadwalka soo socda, qiimayaasha la muujiyey, oo ka badan 50% celceliska heerka fitamiin (macdanta). Hoosta ka xariiqay qiimaha la muujiyey oo u dhexeeya 30% ilaa 50% qiimaha maalinlaha ah ee fiitamiin (macdan).
Faytamiin ka kooban badarka qalalan:
| Badar (qalalan) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin E | Faytamiin PP |
| Buckwheat (digirta) | 0 mcg | 0.42 mg | 0.17 mg | 0.6 mg | 3.8 mg |
| Buckwheat (dhulka hoostiisa) | 2 mg | 0.43 mg | 0.2 mg | 0.8 mg | 4.2 mg |
| Caleemaha galleyda | 33 mcg | 0.13 mg | 0.07 mg | 0.7 mg | 1.1 mg |
| semolina | 0 mcg | 0.14 mg | 0.04 mg | 1.5 mg | 1.2 mg |
| oatmeal | 0 mcg | 0.49 mg | 0.11 mg | 1.7 mg | 1.1 mg |
| Hercules waxay ka soo baxdaa oat | 0 mcg | 0.45 mg | 0.1 mg | 1.6 mg | 1 mg |
| Tijaabi luul | 0 mcg | 0.12 mg | 0.06 mg | 1.1 mg | 2 mg |
| sarreen | 0 mcg | 0.3 mg | 0.1 mg | 1.7 mg | 1.4 mg |
| Masago (masago la safeeyey) | 3 mg | 0.42 mg | 0.04 mg | 0.3 mg | 1.6 mg |
| Bariiska badarka (bariis) | 0 mcg | 0.08 mg | 0.04 mg | 0.4 mg | 1.6 mg |
| Caleemaha shaciir | 0 mcg | 0.27 mg | 0.08 mg | 1.5 mg | 2.7 mg |
Macdanta ku jirta badarka qalalan:
| Badar (qalalan) | potassium | Calcium | magnesium | Fosfooraska | sodium | Iron |
| Buckwheat (digirta) | 320 mg | 20 mg | 150 mg | 253 mg | 3 mg | 4.9 µg |
| Buckwheat (dhulka hoostiisa) | 380 mg | 20 mg | 298 mg | 3 mg | 6.7 µg | |
| Caleemaha galleyda | 147 mg | 20 mg | 30 mg | 109 mg | 7 mg | 2.7 µg |
| semolina | 130 mg | 20 mg | 18 mg | 85 mg | 3 mg | 1 µg |
| oatmeal | 362 mg | 64 mg | 116 mg | 349 mg | 35 mg | 3.9 mcg |
| Hercules waxay ka soo baxdaa oat | 330 mg | 52 mg | 129 mg | 328 mg | 20 mg | 3.6 mcg |
| Tijaabi luul | 172 mg | 38 mg | 40 mg | 323 mg | 10 mg | 1.8 mcg |
| sarreen | 230 mg | 40 mg | 60 mg | 276 mg | 17 mg | 4.7 mcg |
| Masago (masago la safeeyey) | 211 mg | 27 mg | 83 mg | 233 mg | 10 mg | 2.7 µg |
| Bariiska badarka (bariis) | 100 mg | 8 mg | 50 mg | 150 mg | 12 mg | 1 µg |
| Caleemaha shaciir | 205 mg | 80 mg | 50 mg | 343 mg | 15 mg | 1.8 mcg |