Contents
Waxyaabaha kalooriyeyaasha ah
| Casiir (cusub) | Kaloori (kcal) | protein (garaam) | Subagga (garaam) | Karbo (garaam) |
| Casiirka cananaaska | 52 | 0.3 | 0.1 | 11.8 |
| cabitaan liin | 45 | 0.7 | 0.2 | 10.4 |
| Casiir canab ah | 38 | 0.3 | 0.1 | 7.9 |
| Casiirka kaabashka | 33 | 1.2 | 0.1 | 7.1 |
| Casiirka liinta | 22 | 0.3 | 0.2 | 6.9 |
| Casiirka Karootada | 56 | 1.1 | 0.1 | 12.6 |
| Casiirka dabocase | 61 | 1 | 0 | 14 |
| Casiirka tufaaxa | 46 | 0.5 | 0.1 | 10.1 |
Jadwalka hoose hoosta ka xariiq qiimayaasha la iftiimiyay, oo u dhexeeya 50% ilaa 100% qiimaha maalinlaha ah ee fiitamiin (macdan).
Waxa ku jira fiitamiinnada ku jira casiirka cusub:
| Casiir (cusub) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Faytamiin PP |
| Casiirka cananaaska | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| cabitaan liin | 10 µg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Casiir canab ah | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Casiirka kaabashka | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Casiirka liinta | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Casiirka Karootada | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Casiirka dabocase | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Casiirka tufaaxa | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Waxyaabaha ay ku jiraan macdanta ku jirta casiirka cusub:
| Casiir (cusub) | potassium | Calcium | magnesium | Fosfooraska | sodium | Iron |
| Casiirka cananaaska | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| cabitaan liin | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 µg |
| Casiir canab ah | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 µg |
| Casiirka kaabashka | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 µg |
| Casiirka liinta | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 µg |
| Casiirka Karootada | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 µg |
| Casiirka dabocase | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Casiirka tufaaxa | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |