Contents
Waxyaabaha kalooriyeyaasha ah
| Cheese iyo alaabta laga helo farmaajo | Kaloori (kcal) | protein (garaam) | Subagga (garaam) | Karbo (garaam) |
| Caano | 110 | 22 | 0.6 | 3.3 |
| Farmaajo 2% | 114 | 20 | 2 | 3 |
| Caano 4% | 136 | 21 | 4 | 3 |
| Caano 5% | 145 | 21 | 5 | 3 |
| Jiis aqal 9% (geesinimo leh) | 169 | 18 | 9 | 3 |
| Farmaajo 11% | 178 | 16 | 11 | 3 |
| Jiis 18% (geesinimo leh) | 236 | 15 | 18 | 2.8 |
| Cufka curdku waa 16.5% dufan | 232 | 12 | 16.5 | 9.5 |
| Miisaanka jiiska guriga 20% baruurta | 287 | 11.5 | 20 | 14.5 |
| Cuska curd ee sabiibka leh ayaa leh 23% baruur | 345 | 7.1 | 23 | 27.1 |
| Noocyada dhalaalaya ee 10.9% dufanka | 270 | 9.4 | 10.9 | 33.1 |
| Noocyada dhalaalaya ee 27.7% dufanka | 413 | 7.9 | 27.7 | 32.6 |
| Jiis aqal 8% dufan | 181 | 15 | 8 | 11.5 |
| Curiyaha jiiska: 16,5% baruur | 238 | 12 | 16.5 | 9.5 |
| Curiyaha jiiska: 23% baruur | 319 | 9.1 | 23 | 18.5 |
| Burcado caajis ah ayaa karkaray | 173 | 13.2 | 7 | 13.8 |
| Casserole jiiska jiiska dufanka yar | 168 | 17.6 | 4.2 | 14.2 |
| Cheesecakes of farmaajo oo aan dufan lahayn | 183 | 18.6 | 3.6 | 18.2 |
Waxa ku jira fiitamiinnada ku jira farmaajo iyo farmaajo:
| Cheese iyo alaabta laga helo farmaajo | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Faytamiin PP |
| Caano | 0 mcg | 0.04 mg | 0.25 mg | 0.5 mg | 0 mg | 0.4 mg |
| Farmaajo 2% | 10 µg | 0.04 mg | 0.25 mg | 0.2 mg | 0 mg | 0.5 mg |
| Caano 4% | 31 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Caano 5% | 33 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Jiis aqal 9% (geesinimo leh) | 55 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Farmaajo 11% | 65 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Jiis 18% (geesinimo leh) | 110 mcg | 0.05 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.3 mg |
| Cufka curdku waa 16.5% dufan | 50 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.1 mg | 2.2 mg |
| Miisaanka jiiska guriga 20% baruurta | 132 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.2 mg |
| Cuska curd ee sabiibka leh ayaa leh 23% baruur | 142 g | 0.04 mg | 0.24 mg | 1 mg | 0.4 mg | 0.3 mg |
| Noocyada dhalaalaya ee 10.9% dufanka | 27 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.3 mg | 0.4 mg |
| Noocyada dhalaalaya ee 27.7% dufanka | 88 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.5 mg | 0.4 mg |
| Jiis aqal 8% dufan | 43 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Curiyaha jiiska: 16,5% baruur | 110 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.2 mg |
| Curiyaha jiiska: 23% baruur | 142 g | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.3 mg |
| Burcado caajis ah ayaa karkaray | 48 mcg | 0.05 mg | 0.2 mg | 0.2 mg | 0.3 mg | 0.5 mg |
| Casserole jiiska jiiska dufanka yar | 23 mcg | 0.05 mg | 0.24 mg | 0.3 mg | 0.9 mg | 0.6 mg |
| Cheesecakes of farmaajo oo aan dufan lahayn | 10 µg | 0.08 mg | 0.25 mg | 0.3 mg | 1 mg | 0.8 mg |
Waxyaabaha ku jira macdanta farmaajo iyo farmaajo:
| Cheese iyo alaabta laga helo farmaajo | potassium | Calcium | magnesium | Fosfooraska | sodium | Iron |
| Caano | 117 mg | 120 mg | 24 mg | 189 mg | 44 mg | 0.3 mcg |
| Farmaajo 2% | 78 mg | 120 mg | 24 mg | 180 mg | 35 mg | 0.3 mcg |
| Caano 4% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Caano 5% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Jiis aqal 9% (geesinimo leh) | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Farmaajo 11% | 112 mg | 160 mg | 23 mg | 224 mg | 41 mg | 0.3 mcg |
| Jiis 18% (geesinimo leh) | 112 mg | 150 mg | 23 mg | 220 mg | 41 mg | 0.5 mcg |
| Cufka curdku waa 16.5% dufan | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Miisaanka jiiska guriga 20% baruurta | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Cuska curd ee sabiibka leh ayaa leh 23% baruur | 165 mg | 120 mg | 23 mg | 170 mg | 40 mg | 0.5 mcg |
| Noocyada dhalaalaya ee 10.9% dufanka | 131 mg | 105 mg | 35 mg | 158 mg | 25 mg | 1.4 mcg |
| Noocyada dhalaalaya ee 27.7% dufanka | 154 mg | 114 mg | 39 mg | 186 mg | 33 mg | 1.5 g |
| Jiis aqal 8% dufan | 101 mg | 148 mg | 21 mg | 198 mg | 37 mg | 0.4 µg |
| Curiyaha jiiska: 16,5% baruur | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Curiyaha jiiska: 23% baruur | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Burcado caajis ah ayaa karkaray | 81 mg | 74 mg | 18 mg | 143 mg | 267 mg | 0.6 µg |
| Casserole jiiska jiiska dufanka yar | 127 mg | 113 mg | 23 mg | 183 mg | 415 mg | 0.5 mcg |
| Cheesecakes of farmaajo oo aan dufan lahayn | 141 mg | 132 mg | 30 mg | 198 mg | 425 mg | 0.6 µg |