Sida loo sameeyo saxan "Tuna iyo egg Sandwich"
2 xabbo oo rooti galley ah si aad ugu qallajiso digsiga shiilan. Iska jar ukunta, ku burburi tuna fargeeto ah.
Ku rid salad, ukun iyo tuna 1 xabbadood oo rooti ah. Ku dar milix iyo basbaas. Ku dabool gabal kale oo u adeeg.
Maaddooyinka cuntadaTuna iyo sandwich ukun»:
- Rooti madow 70 gr
- 80 g oo ah tuna
- 1 ukun la kariyey
- Salad cagaaran 30 g
Qiimaha nafaqeynta ee saxanka "Tuna iyo sandwich ukunta" (per 100 grams):
Calories: 147.8 kcal.
Dabagaale: 14.9 g
Dufanka: 4 g
Carbohydrates: 12.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Tuna iyo sandwich ukunta"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| rooti galley | 70 Art | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna cusub | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| ukunta digaaga (adag-kariyey) | 1 gabal | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salad | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Wadarta Guud | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| Adeega 1 | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 grams | 100 | 14.9 | 4 | 12.3 | 147.8 |