Sida loo diyaariyo saxan "Hilibka lo'da leh buckwheat"
Diyaari dhammaan maaddooyinka.
Kala sooc hilibka filimada oo jarjar xabadaha dhexdhexaadka ah.
Basasha jarjar.
Ku daadi karootada shabaggeedii hayso.
Digsiga shiilan, kuleyl yar oo saliid gabbaldayaha ah oo si khafiif ah u shiil hilibka, ku rusheynta xawaash.
Ku dar basasha iyo karootada hilibka.
Ku shub biyo si ay u daboolaan dhammaan maaddooyinka oo isku kari ilaa 2-2. 5 saacadood, ilaa hilibku jilicsan yahay oo jilicsan yahay. Dhamaadka karinta, ku dar hilibka milix iyo basbaas si ay u dhadhamiyaan. Inta uu hilibku karinayo, kari basbaaska.
- 300 g oo hilib lo'aad ah
- 100 g oo buckwheat ah
- 50 g dabacasaha
- 30 g basal
- 16 g saliid gabbaldayaha
Qiimaha nafaqeynta ee saxanka "Hilibka lo'da oo leh buckwheat" (per 100 grams):
Calories: 211.3 kcal.
Dabagaale: 14.2 g
Dufanka: 11.4 g
Carbohydrates: 13.8 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kaloriinta ee cuntada la kariyey "Hilibka lo'da leh buckwheat"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| hilibka lo'da | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (kernel) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karooto | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| saliid gabbaldayaha | 16 Art | 16 | 0 | 15.98 | 0 | 144 |
| Wadarta Guud | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| Adeega 1 | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 grams | 100 | 14.2 | 11.4 | 13.8 | 211.3 |