Sida loo diyaariyo saxan "Diet oatmeal"
Ku shub boorash caano, ku dar tufaax. Waxaan ku ridnay qaboojiyaha habeenkii.
Maaddooyinka cuntadaCunto boorash»:
- Boorash 50 g
- Caanaha 150 ml
- Tufaax 40 g
Qiimaha nafaqada ee saxanka "Oatmeal-ka cuntada" (per 100 grams):
Calories: 66.2 kcal.
Dabagaale: 2.7 g
Dufanka: 2.7 g
Carbohydrates: 7.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada kaloriinta ee cuntada la kariyey "Oatmeal-ka cuntada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| boorash boorash ah oo biyaha dul saaran | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| caanaha | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| tufaaxa | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Wadarta Guud | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| Adeega 1 | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 grams | 100 | 2.7 | 2.7 | 7.8 | 66.2 |