Sida loo diyaariyo saxan "Squid la dubay oo leh khudaar"
1 Step
Dhaq basbaaska, googoo kala badh oo ka saar xudunta, gooyaa saxarka qaybo yaryar. Deji caleemaha iyo digirta cagaaran.
2 Step
Si fiican u maydh bakhtiga squid, ka saar filimka khafiifka ah ee dusha sare ee biyaha socda hoostiisa oo ka saar taarikada chitinous gudaha. Iska yaree saqafka siddo oo dhumucdiisu tahay 0.7 cm.
3 Step
Digsiga shiilan, kuleyli saliidda khudradda. Geli giraanta saqafka. Karso, kareyso si xooggan, ilaa 2 daqiiqo.
4 Step
Ku dar khudaarta la diyaariyey oo ku kari 3 daqiiqo oo kale isla qaabka. Ku dar liin, maraqa soy iyo xawaash. Karso 5 daqiiqo oo kale.
- digirta cagaaran-100 g
- cauliflower barafaysan - 200 g
- digaag - 250 g
- basbaaska macaan - 60 gr.
- saliidda cuntada - 2 tbsp.
- casiir liin dhan ah
- rosemary - 1 tsp.
- maraqa soy - 2 tsp.
- basbaaska madow - 1 tsp.
- leek
- - 1 pc.
Qiimaha nafaqeynta ee saxanka "Squid la dubay oo leh khudaar"( per 100 grams):
Calories: 77.1 kcal.
Dabagaale: 7.7 g
Dufanka: 3.9 g
Carbohydrates: 4.1 g
Tirada adeegaha: 3Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Squid la dubay oo leh khudaar"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digir xarig ah | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| ubax bonuelle la qaboojiyey | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| squid cusub | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| basbaas cas macaan | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| saliid gabbaldayaha | 2 qaado. | 20 | 0 | 19.98 | 0 | 180 |
| liin | 0 Art | 0 | 0 | 0 | 0 | 0 |
| rosemary | 1 tsp | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Maraqa soyka Heinz | 2 tsp | 14 | 0.36 | 0 | 6.02 | 25.62 |
| dhulka basbaaska madow | 1 tsp | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| leek | 0 Art | 0 | 0 | 0 | 0 | 0 |
| - | 1 gabal | 50 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| Adeega 1 | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 grams | 100 | 7.7 | 3.9 | 4.1 | 77.1 |