Sida loo diyaariyo saxan "Chicken suvida»
U diyaari alaabta digaaga naaska sous-vide. Waxaan ku karin jiray milix iyo basbaaska madow kaliya. Waxaan sidoo kale u baahanahay bacaha leh xirmooyinka zip-lock, bacaha noocan oo kale ah dhib maaha in la iibsado hadda. Hubi in bacaha ay yihiin kuwo sax ah oo aan waxyeelo gaarin, uma baahnid biyo si aan u galno bacda.
Maydh digaagga digaagga, qalaji kuna xoq milix iyo basbaas. Ha istaagto 30 daqiiqo illaa dhowr saacadood (waad seexan kartaa habeen).
Saliid qudaar ku caday buunshaha. Ku dabool taarikada toonta ama dhir udgoon digaagga. Ama waxaad kaga tagi kartaa basbaas iyo milix. Waxaad u baahan tahay inaad hawada ka saarto bacda intii suurtogal ah. Waxaad ku ridi kartaa bacaha weel biyo ah, biyuhuna waxay soo tuujin doonaan hawada, ama waxaad ku nuugi kartaa hawada tubbo is biirsaday)) Waxaan doortay habka labaad. Waxaan xiraa xirmada, anigoo ka tagaya qayb yar oo 1-2 cm ah oo aan daboolnayn. Waxaan geliyaa tuubada is biirsaday godkan oo waxaan nuugaa hawada, ka dibna si deg deg ah u xir bacda. Kani waa nadiifiyuhu
Ku shub biyo diirran mashiinka qafiifka ah. Waxaan gelinay bacaha hilibka. Biyaha waa inay daboolaan. Waxaan dejinay heerkulka karinta 70 digrii.
Waxaan u dejinay waqtiga 2 saacadood.
- digaag digaag 400 g
- cusbo dhadhan
- basbaaska madow dhadhamin
- toon 3 xabo
- saliida cuntada 2 qaado.
Qiimaha nafaqada ee saxanka “Chicken suvida” (per 100 grams):
Calories: 147.5 kcal.
Dabagaale: 21.6 g
Dufanka: 5.8 g
Carbohydrates: 0.8 g
Tirada adeegaha: 3Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ku jira ee cuntada ku jira "Digaag digaag»
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
fillet digaag | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
dhulka basbaaska madow | 0 Art | 0 | 0 | 0 | 0 | 0 |
toon | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
saliid gabbaldayaha | 2 qaado. | 20 | 0 | 19.98 | 0 | 180 |
Wadarta Guud | 432 | 93.2 | 24.8 | 3.6 | 637.2 | |
Adeega 1 | 144 | 31.1 | 8.3 | 1.2 | 212.4 | |
100 grams | 100 | 21.6 | 5.8 | 0.8 | 147.5 |