Maaddooyinka cuntadaCasserole baradho»:
- Basasha - 2 pcs.
- sausages sigaar cabbin - 200 gr.
- Jiis adag - 100-150 gr.
- Baradhadu - 7-8 pcs.
- Labeen dhanaan - 3 qaado
- Majones - 2 qaado
- Saliid gabbaldayaha
- Salt
- Kalluunka
Qiimaha nafaqeynta ee saxanka "Casserole baradho" (per 100 grams):
Calories: 105.7 kcal.
Dabagaale: 4 g
Dufanka: 5.2 g
Carbohydrates: 10.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee cuntada la kariyey "Batato Casserole"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basasha | kumbiyuutarada 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sausage sigaar cabbin - | 200 g | 200 | 0 | 0 | 0 | 0 |
| farmaajo | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| baradhada | kumbiyuutarada 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| labeen dhanaan 10% (dufan yar) | 3 qaado. | 60 | 1.8 | 6 | 1.74 | 69 |
| miiska caanaha majones | 2 qaado. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| saliid gabbaldayaha | 0 Art | 0 | 0 | 0 | 0 | 0 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| xawaash caalami ah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Adeega 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 grams | 100 | 4 | 5.2 | 10.5 | 105.7 |